a six-week guide to support you through the first forty days — from birth to your six-week appointment
This guide of short, simple, and effective exercises is self-paced and gentle enough for anyone to do postpartum. The exercises help improve coordination between your brain and body using neuromuscular activation techniques. Strength training is important postpartum, but we need proper coordination first before jumping into more challenging movements. Focusing on coordination and neuromuscular activation early on can help reduce unwanted symptoms and ease the transition into more complex exercises and workout classes.
These exercises are incredibly healing and restorative. I healed my own four finger-width diastasis recti by three weeks postpartum using the Level One exercises and abdominal compression. Now, I’m passionate about sharing this information so you can jump-start your own healing.
This guide is designed to be a bridge between pregnancy and postpartum — to be used in that space between. I created it to be applicable right after birth, but it’s supportive no matter where you are.
It’s time to reconnect to your body after baby and start embodying the new version of you. 🙂
What’s Included:
19 exercises to support you through the first forty days
Three levels of exercises that you follow at your own pace
Level One (roughly weeks 1–2 after birth) is done entirely lying down in bed—which is where you should be spending most of your time in these first two weeks anyway 🙂
Email support from me as needed to offer individualized guidance along the way