Short and sweet list of my most-used products
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Part One :)
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If you’re struggling to get back into your workouts - read this.
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Showing up authentically.
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Nobody can love you more than you love yourself.
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The basics of your cycle. The foundational science and hormonal shifts your body goes through on a monthly basis.
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It’s time to get in tune with your body!
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The most common thing I see in my practice.
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Sex isn’t supposed to be painful, period.
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Going too often? Or maybe not enough? We’ll break down normal bladder habits here.
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The pelvic floor is your foundation.
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Work with your body instead of against it.
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Treating pregnant patients as an orthopedic physical therapist might seem overwhelming at times…
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Welcome to Kegel 101
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Here’s the low down on the down low
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Your FAQs answered here.
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Just breathe.
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Inhale. Exhale. Repeat.
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Ready to INVEST!
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Let’s move better, together.
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